In 100 g (Grams) of Turnover, filled with egg, meat and cheese, frozen there is 3.8 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Turnover, filled with egg, meat and cheese, frozen.

Spices, basil, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, parsley, dried	1359.5 µg
Spices, coriander leaf, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, oregano, dried	621.7 µg
Spices, marjoram, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg

Turnover, filled with egg, meat and cheese, frozen

Turnover, filled with egg, meat and cheese, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, filled with egg, meat and cheese, frozen are listed below.

Water	57.21 g	57.21%
Energy (calorie)	228 kcal
Energy (joule)	952 kJ
Protein	7.87 g	7.87%
Total lipid (fat)	12.6 g	12.6%
Ash	1.65 g	1.65%
Carbohydrate, by difference	20.67 g	20.67%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	7.87 g	7.87%
Calcium, Ca	79 mg	0.08%
Iron, Fe	2.13 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	177 mg	0.18%
Sodium, Na	378 mg	0.38%
Zinc, Zn	0.99 mg
Copper, Cu	0.064 mg
Selenium, Se	14 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.261 mg

Nutrients in Turnover, filled with egg, meat and cheese, frozen